Frequently Asked Questions

Absolutely no ! Being healthy is about being more joyous then to be filled with boredom. With us your fitness journey will be fun and adventurous. There is absolutely no diet in conventional sense rather the focus would be on eating well. We will coach you in healthy tasty eating habits, smart cooking & smart grocery shopping, partying with awareness. With right nutrition, right mindset and right workout its fun to achieve fitness.

Again a big no! As far as workout is concerned only moderate workout is required. Fitness is about 80% nutrition and 20% workout. Our focus would be on right eating and right moderate workouts.

When it comes to fitness people think you need lot of time. However its opposite. It never needs time rather it increases your productivity thus giving you spare hours in a sense. Staying motivated is a matter of association. We will help you overcome these hurdles very smoothly.